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	<title>Wattle Hollow Retreat Center &#187; yoga</title>
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	<link>http://www.wattlehollow.com/schedule</link>
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		<title>&#8216;Time Out&#8217; Meditation Weekend with Joy Fox</title>
		<link>http://www.wattlehollow.com/schedule/2010/meditation-weekend-with-joy-fox/</link>
		<comments>http://www.wattlehollow.com/schedule/2010/meditation-weekend-with-joy-fox/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010 Schedule]]></category>
		<category><![CDATA[Summer 2010]]></category>
		<category><![CDATA[Joy Fox]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Vipassana retreat]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=296</guid>
		<description><![CDATA[June 11th &#8211; 13th, 2010
(Friday evening &#8211; Sunday, 3 p.m)

The theme for this weekend silent meditation retreat will be:
&#8220;Time Out&#8221;

Joy Fox, Wattle Hollow owner, therapist, and  retreat leader,
will guide us in exploring our concept of time:
&#8220;The iron grid of time that society imposes on our psyches keeps us locked into a certain  mindset, [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">June 11th &#8211; 13th, 2010</h2>
<h2 style="text-align: center;">(Friday evening &#8211; Sunday, 3 p.m)</h2>
<p style="text-align: center;"><img class="aligncenter" title="Meditation Retreat" src="http://www.wattlehollow.com/images/schedule/buddha.jpg" alt="" width="250" height="171" /><br />
The theme for this weekend silent meditation retreat will be:<br />
&#8220;Time Out&#8221;</p>
<p><img class="alignleft" title="Joy Fox" src="http://www.wattlehollow.com/schedule/images/joy-recent.jpg" alt="Joy Fox" width="88" height="155" /></p>
<p>Joy Fox, Wattle Hollow owner, therapist, and  retreat leader,<br />
will guide us in exploring our concept of time:</p>
<p>&#8220;The iron grid of time that society imposes on our psyches keeps us locked into a certain  mindset, and locked out of  present tense reality. During this weekend, we will use writing, Vipassana meditation, eating exercises, stretching and sharing to peek into living here, now.&#8221;</p>
<p>Cost:  $90, includes lodging, food and retreat. Please know that no one will be turned away for lack of finances.</p>
<p><a title="Meditation Retreat Registration Form" href="http://www.wattlehollow.com/retreat-registration-form.pdf">Retreat Registration Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Annual &#8216;A Greener America&#8217; Workshop &#8211; May 27-30</title>
		<link>http://www.wattlehollow.com/schedule/2010/a-greener-america-workshop-may/</link>
		<comments>http://www.wattlehollow.com/schedule/2010/a-greener-america-workshop-may/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010 Schedule]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[cobbing]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=260</guid>
		<description><![CDATA[4 p.m., Thursday, May 27th -  2 p.m., Sunday, May 30th 2010

We will continue to build the newest cob building: Sea World, with more emphasis on sculptural furniture, adobe floors and the last of the windows.  Expect your building experience to be accompanied by music, whimsy, and dancing. No suffering allowed.
We will also have [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #339966;"><strong>4 p.m., Thursday, May 27th -  2 p.m., </strong></span><span style="color: #339966;"><strong>Sunday, </strong></span><span style="color: #339966;"><strong>May 30th 2010<br />
</strong></span></h2>
<div class="wp-caption alignleft" style="width: 360px"><img title="Cobbing Fun at A Greener America workshop" src="http://www.wattlehollow.com/images/cobsite/cobbing-fun.jpg" alt="Cobbing Fun at A Greener America workshop" width="350" height="249" /><p class="wp-caption-text">Cobbing Fun at A Greener America workshop</p></div>
<p><span style="color: #339966;">We will continue to build the newest cob building: Sea World, with more emphasis on sculptural furniture, adobe floors and the last of the windows.  Expect your building experience to be accompanied by music, whimsy, and dancing. No suffering allowed.</span></p>
<p><span style="color: #339966;">We will also have a guest lecturer for a couple of hours on the weekend days, Richard Herman, sharing his expertise on permaculture.</span></p>
<p><span style="color: #339966;">Our meals will be gourmet vegetarian (from local sources), some of it cooked in solar ovens. Daily yoga classes for those who wish. This is a time to relax, learn, and commune with friends and nature.<span id="more-260"></span></span></p>
<p><span style="color: #339966;">Cost:$130., entire workshop, or $40/day includes lodging, gourmet meals, and hands-on experience.</span></p>
<p><span style="color: #339966;"><a title="Registration Form" href="http://www.wattlehollow.com/retreat_ registration_form.htm">Retreat Registration Form</a> (pdf)</span></p>
<p><span style="color: #339966;">About Richard:</span></p>
<blockquote><p>Richard Herman has devoted his life’s work to sustainable agriculture, animal husbandry and medical care, permaculture, and leading youth in wilderness adventures and education.</p>
<p>Trained from childhood on Ozarks farms, Herman has done extensive and varied work on three continents.  He served for six years as large- and small-animal veterinary assistant, followed by stints in herd health management for Heifer International and physician’s assistant in schools and clinics in Kenya.  His international experience has brought diverse perspectives in agricultural and health customs and traditions.</p>
<p>A certified consultant in permaculture, Herman teaches at community colleges and by invitation for numerous organizations.  He served a tour in the U.S. Peace Corps in Lesotho, Africa, assisting schools with agriculture using permaculture principles.  In Lesotho, he was member of a permaculture guild which established weekend workshops for teachers.</p>
<p>With the Lambourne charity for troubled youth in England, Herman designed and set up a farm using animals as therapy for young people. A field instructor with Outward Bound in Maine, he led groups into the wilderness for 2 and 3 week treks, orienteering, white water rafting, rock climbing, and canoeing.</p>
<p>Herman lives a low impact lifestyle, harvesting water from rooftops, collecting water in ponds and soil and has transformed a dry stream bed to a near year-round flowing stream. Using permaculture design on his land, Herman has also developed a forest garden, no-till kitchen gardens, intensive grazing systems, and a sustainably harvested forest; grows rishi and shitake mushrooms; and introduced tree grafting (creating a genetic library for scion woodland).</p></blockquote>
]]></content:encoded>
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		</item>
		<item>
		<title>Dharma Day:  The Great Mother  &#8211; May 1, 2010</title>
		<link>http://www.wattlehollow.com/schedule/2010/dharma-day-the-great-mother/</link>
		<comments>http://www.wattlehollow.com/schedule/2010/dharma-day-the-great-mother/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 00:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2010 Schedule]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[Buddhist meditation]]></category>
		<category><![CDATA[Joy Fox]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[silent retreat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=255</guid>
		<description><![CDATA[Saturday, May 1st, 9 a.m. &#8211; 4 p.m.
This year we are inviting all the local NWA meditation groups to join us for a day of contemplative meditation focusing on the feminine principles of self-acceptance and unconditional lovingkindness.
We will tour the many Mother/Feminine meditation sites at Wattle (i.e. the Black Madonna, Virgen of Guadeloupe room, the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 298px"><img title="The Great Mother" src="http://www.wattlehollow.com/images/peace/mother2.jpg" alt="" width="288" height="216" /><p class="wp-caption-text">The Great Mother</p></div>
<p style="text-align: center;">Saturday, May 1st, 9 a.m. &#8211; 4 p.m.</p>
<p>This year we are inviting all the local NWA meditation groups to join us for a day of contemplative meditation focusing on the feminine principles of self-acceptance and unconditional lovingkindness.</p>
<p>We will tour the many Mother/Feminine meditation sites at Wattle (i.e. the Black Madonna, Virgen of Guadeloupe room, the Earth Mother, Gaia, Kuanyin), and silently discover what resonates from within.  Meditation will be led by Joy Fox, with accompanying yoga.</p>
<p>Cost: dana/donation. Lunch will be provided.</p>
<p>You must reserve ahead of time, please.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New America &#8211; Greener Ways to Live &#8211; July 23-28</title>
		<link>http://www.wattlehollow.com/schedule/2009/the-new-america-greener-ways-to-live-july/</link>
		<comments>http://www.wattlehollow.com/schedule/2009/the-new-america-greener-ways-to-live-july/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Schedule]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[cobbing]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=3</guid>
		<description><![CDATA[July 23 &#8211; 28th      (Thursday, 10 a.m. &#8211; Tuesday, 1:30)
Joy Fox and friends will demonstrate:
*natural healthful cooking
*solar cooking and baking, with a solar oven
*daily yoga classes
*cobbing &#8211; the ancient, but recently revived technique of adobe mounding for construction.  We will be working on an outdoor project near the cob [...]]]></description>
			<content:encoded><![CDATA[<p><strong>J<span style="color: #008000;">uly 23 &#8211; 28th      (Thursday, 10 a.m. &#8211; Tuesday, 1:30)</span></strong></p>
<p style="padding-left: 30px;"><span style="color: #008000;">Joy Fox and friends will demonstrate:</span></p>
<p style="padding-left: 30px;"><span style="color: #008000;">*natural healthful cooking<br />
*solar cooking and baking, with a solar oven<br />
*daily yoga classes<br />
*cobbing &#8211; the ancient, but recently revived technique of adobe mounding for construction.  We will be working on an outdoor project near the cob castle.</span></p>
<p><img class="aligncenter" title="Cobbing Festival Fun" src="http://www.wattlehollow.com/images/cobsite/cobbing-fun.jpg" alt="" width="350" height="249" /></p>
<p><span style="color: #008000;">This week-long workshop is definitely a hands-on experience!  You may join us for any portion of this retreat, but please reserve ahead.</span></p>
<p><span style="color: #008000;">Cost:  $200 for everything, or $40/day  (Some trades possible.)</span><br />
<a title="Meditation Retreat Registration Form" href="http://www.wattlehollow.com/retreat-registration-form.pdf">Retreat Registration Form</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Half-Moon Weekend Retreat &#8211; May 15-17</title>
		<link>http://www.wattlehollow.com/schedule/2009/half-moon-weekend-retreat/</link>
		<comments>http://www.wattlehollow.com/schedule/2009/half-moon-weekend-retreat/#comments</comments>
		<pubDate>Sat, 16 May 2009 01:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Schedule]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Joy Fox]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=29</guid>
		<description><![CDATA[May 15 &#8211; 17, Friday  6 p.m. &#8211; Sunday 3 p.m.

This will be a deeper immersion into silence and mindfulness, utilizing Buddhist meditation, automatic writing, and the practice of yoga.

Led by Joy Fox, founder of Wattle Hollow.
Cost:  dana (donation).
Retreat Registration Form
]]></description>
			<content:encoded><![CDATA[<h3>May 15 &#8211; 17, Friday  6 p.m. &#8211; Sunday 3 p.m.</h3>
<p><img class="alignnone" title="Half-Moon Weekend Retreat at Wattle Hollow" src="http://www.wattlehollow.com/images/schedule/buddha.jpg" alt="" width="250" height="171" /><br />
This will be a deeper immersion into silence and mindfulness, utilizing Buddhist meditation, automatic writing, and the practice of yoga.</p>
<p><img class="alignnone" title="Joy Fox - meditation retreat" src="http://www.wattlehollow.com/schedule/images/geishe2.jpg" alt="" width="264" height="200" /></p>
<p>Led by Joy Fox, founder of Wattle Hollow.<br />
Cost:  dana (donation).</p>
<p><a title="Meditation Retreat Registration Form" href="http://www.wattlehollow.com/retreat-registration-form.pdf">Retreat Registration Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restorative Yoga &amp; Spa Techniques with Cindi Cartwright &#8211; May 2 &#8211; 3</title>
		<link>http://www.wattlehollow.com/schedule/2009/restorative-yoga-and-spa-techniques-may/</link>
		<comments>http://www.wattlehollow.com/schedule/2009/restorative-yoga-and-spa-techniques-may/#comments</comments>
		<pubDate>Sun, 03 May 2009 02:05:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Schedule]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[cindi cartwright]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spa therapies]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=39</guid>
		<description><![CDATA[
Cindi Cartwright will combine her 30 years of experience as a Massage Instructor and Yoga teacher in this Yoga / Spa weekend retreat.
Relax?!  The good news is you are hard wired to relax.  Learn the basic physiological and biochemical principles of relaxation and how to achieve them through restorative yoga poses.
Participants will also [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Cindi Cartwright Yoga Retreat" src="http://www.wattlehollow.com/images/schedule/cindi_yoga.jpg" alt="" width="200" height="204" /><br />
<em>Cindi Cartwright will combine her 30 years of experience as a Massage Instructor and Yoga teacher in this Yoga / Spa weekend retreat.</em></p>
<p>Relax?!  The good news is you are hard wired to relax.  Learn the basic physiological and biochemical principles of relaxation and how to achieve them through restorative yoga poses.</p>
<p>Participants will also explore a variety of spa therapies including massage and reflexology with plenty of time for journaling, sharing, and strolling through the Ozark woodlands.</p>
<p>This popular weekend workshop returns every year by popular demand so sign up early</p>
<p>Cost:  $145. (includes lodging, food and workshop)<br />
<a title="Meditation Retreat Registration Form" href="http://www.wattlehollow.com/retreat-registration-form.pdf">Retreat Registration Form</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dharma Day &#8211; April 19</title>
		<link>http://www.wattlehollow.com/schedule/2009/dharma-day-april/</link>
		<comments>http://www.wattlehollow.com/schedule/2009/dharma-day-april/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2009 Schedule]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[silent retreat]]></category>
		<category><![CDATA[Vipassana retreat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.wattlehollow.com/schedule/?p=44</guid>
		<description><![CDATA[A one-day silent Vipassana retreat, for both beginners and sangha members.

This is a chance to slow down, renewing your commitment to silence and spaciousness in the sanctuary of Wattle Hollow.
Dharma Day &#8211; Sunday, April 19th  9 a.m. &#8211; 3 p.m. Meditation and yoga will be guided by Joy Fox.
Cost:  by dana (donation)
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">A one-day silent Vipassana retreat, for both beginners and sangha members.<br />
<img class="aligncenter" title="Dharma Day Retreat" src="http://www.wattlehollow.com/images/Index/personal_retreats.jpg" alt="" width="162" height="216" /><br />
This is a chance to slow down, renewing your commitment to silence and spaciousness in the sanctuary of Wattle Hollow.</p>
<p>Dharma Day &#8211; Sunday, April 19th  9 a.m. &#8211; 3 p.m. Meditation and yoga will be guided by Joy Fox.<br />
Cost:  by dana (donation)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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