Saturday, May 11, 9:30 – 3 p.m.
This is your one-day opportunity to take a personal tour in the Vipassana meditation practices of sitting, walking, eating and loving-kindness. All are welcome, though pre-registration must be no less than three days before the retreat (e.g.the Wednesday before). A great chance for beginning meditators to get their feet wet, and for oldies to refresh their practice.
We also do a mild 50-minute stretching/yoga session.
Lunch will be served.
No charge for this day, though dana/donations are accepted.