Sunday, May 3, 9:30 – 3:30 p.m.
This is your one-day opportunity to take a personal tour into various Vipassana meditation practices: sitting, walking, eating and metta/loving-kindness. All are welcome, though registration must be no less than three days before the retreat (e.g. the Wednesday before).
A great chance for beginning meditators to get their feet wet, and for oldies to refresh their practice.
We also do a mild 50-minute stretching/yoga session.
Lunch will be served.
No charge for this day; dana/donations are accepted.