July 9th, 10 a.m. – 4 p.m.
We will be practicing the various forms of Vipassana Buddhist meditation:
-Sitting (no sessions more than 30-40 minutes), various types of practices.
-Walking (both indoor and outdoor)
-Eating (lunchtime will be silent, with special focus on the food)
The practice of Noble Silence will be observed all day, except for group discussions, in order to deepen our meditative focus.
All Dharma Days are suitable for oldies and newcomers…since we all need to arrive with “beginner’s mind,” anyhow.
No charge for this day, in the ancient Buddhist tradition.