March 29 – 31, 2019
What happens when you combine a weekend of Ashtanga Yoga with silent contemplative Vipassana meditation?
Something wonderful and insightful enough to make us want to continue this experiment for a decade now. Join Mark Cain and Joy Fox for this mind/body exploration into a world of possibilities.
You don’t need expertise in either field…..thus the title. There will be Yin Yoga and pranayama also thrown into the mix.
Cost $150 . no one will be turned away for lack of funds) includes lodging, meals and instruction.