‘Being Where You Are’ Retreat

March 29 – 31, 2019

What happens when you combine a weekend of Ashtanga Yoga with silent contemplative Vipassana meditation?

Something wonderful and insightful enough to make us want to continue this experiment for a decade now. Join Mark Cain and Joy Fox for this mind/body exploration into a world of possibilities.

You don’t need expertise in either field…..thus the title. There will be Yin Yoga and pranayama also thrown into the mix.

Cost $150 . no one will be turned away for lack of funds) includes lodging, meals and instruction.

Retreat Registration Form (pdf)